Fierce. Independent. Powerful. Tigercise is fitness for a happier, healthier life.

Through a blend of classical and contemporary Pilates, Tigercise (aka Jeri) helps people of all ages and fitness levels to improve their functional movement, strength, flexibility, balance, endurance, and focus to achieve their fitness goals in a safe and effective manner.

The benefits of practicing Pilates include increased lung capacity, improved circulation, enhanced muscular and mental coordination, maintenance of bone density, better joint health. Tigercise’s integrated and systemic approach to Pilates ensures that your movement is mindful and deliberate in its focus on balance and control, which can positively impact all aspects of everyday life. 

It’s never too late to begin your Pilates practice. Whether you are looking to live a more active, healthy life, improve sports or dance performance, recover from an injury, move to the next step after physical therapy for breast cancer, reduce stress, or maintain fitness as you age, Pilates is the right movement system for all.