“You're only as old as your spine.”

Corporate wellness programs help improve employee physical and mental health. The “Great Resignation” and “Quiet Quitting” are costing employers with a loss of productivity and low morale that can affect satisfied employees. Getting employees away from their desks to engage in physical activity is a morale booster.  

Pilates is the perfect addition to a corporate wellness program for more productive and happier employees. Movement heals, and Pilates as a functional movement system provides your employees with a total body workout that’s as good for their minds as their bodies. The only piece of equipment needed is a mat. Anyone regardless of age and fitness level can participate.

Pilates never gets boring. Classical mat features 34 exercises. As students advance, props and variations are added to keep it interesting and challenging. As a mind-body form of fitness, Pilates improves mental health and reduces stress. 

How many of your employees spend hours sitting at a desk and experience low back and/or neck pain? How is this affecting productivity? Adding Pilates to your corporate wellness offerings helps reduce low back and neck pain by strengthening the core and hamstrings, decompressing the spine, opening the shoulders, and increasing flexibility. 

For employers in the Phoenix/Scottsdale Metro area, Jeri is available to come on site for in person lessons. Remote employees or companies outside of Phoenix can still reap the benefits of Pilates mat through virtual lessons. Corporate mat classes last 50 minutes, allowing your employees time to get set up at the beginning and back to their workspace within the space of a full hour.

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